Weight Loss for Men
This meal plan is for men who are serious about losing weight and ready to be committed to start looking their best. You do not need to be in an exercise routine to do this plan, however it is recommended that you get into one as results are quicker. This plan will setup an excellent foundation for you and guide you in the right path to weight loss. This plan combines the following aspects:
– It’s time & budget conscious
– It’s realistic
– It’s consistent
– It’s easy!
Muscle Building & Shredding for Men
This meal plan is for men who are already at a relatively low body fat percentage (between 12-16%) and are really looking to get rid of those ‘last-bits’ along with building some solid muscular gains. It’s not an easy task getting below 10% so this plan will require dedication and consistency from the trainer. This plan aims at getting the trainer below 10% body fat over the 8 week period along-side a structured weights and cardio routine. This plan:
– Isn’t easy! For the strong minded!
– Requires patience and consistency
– Will make you look insane!
Size Builder (BULKING) plan for men
This plan is perfectly built for men who want to build size and increase raw strength. This plan is also ideal for men who find it hard to put weight on – ‘The Hard Gainers’. If you are looking to build real muscle mass, want that fuller and thicker look without having to go through the ‘dirty bulk’ and risk high levels of body fat, this is the plan for you.
– Must be in a weight lifting routine
– Must be ready to eat carb loaded meals
– Expected increase of 4-7kgs over 8 weeks