Weight Loss for Women
This meal plan is for women who are serious about losing weight and ready to be committed to start looking their best. You do not need to be in an exercise routine to do this plan, however it is recommended that you get into one as results are quicker. This plan will setup an excellent foundation for you and guide you in the right path to weight loss. This plan combines the following aspects:
– It’s time & budget conscious
– It’s realistic
– It’s consistent
– It’s easy!
Muscle Toning for Women
This meal plan is for women who have already taken steps to lose weight and are now looking to tone up their muscles. This meal plan will already factor in weight loss elements to maintain low body fat levels, however, this plan is ideally designed for women who are already in a weight training system and want to push it to the next level. This meal plan too combines the following aspects:
– All of the above
– Already in a Weight Training Routine (WTR)
– More challenging! NEXT LEVEL!